Travel Health Advice for the Indian Subcontinent: Your Comprehensive Guide to Staying Healthy Abroad

Planning a journey to India offers a chance to experience a rich cultural tapestry, aromatic cuisines, and awe-inspiring landmarks, from the bustling bazaars of Delhi to the tranquil backwaters of Kerala. As one of the most popular destinations in the Indian subcontinent, India attracts millions of travelers every year.

To ensure your trip is as safe and enjoyable as possible, it’s vital to seek expert travel health advice, recommended vaccines, and tailored preventive measures — especially if you’re an Australian traveller. The International Travel Vaccination Centre (ITVC) is here to support you every step of the way with trusted, up-to-date travel medicine guidance.

 

Top 10 Popular Tourist Destinations in India and the Indian Subcontinent

Foreign visitors to India and the surrounding regions often follow well-loved tourist circuits, each offering its own unique blend of history, culture, and natural beauty. Whether you’re fascinated by ancient temples, drawn to vibrant markets, or keen on scenic landscapes, the Indian subcontinent never fails to impress.

1. Golden Triangle (Delhi, Agra, Jaipur) – Explore the bustling streets of Old Delhi, marvel at the iconic Taj Mahal in Agra, and admire the Pink City’s royal architecture in Jaipur.
2. Rajasthan’s Palaces & Forts (India) – Immerse yourself in regal history by touring opulent palaces, majestic hill forts, and timeless desert landscapes.
3. Kerala’s Backwaters & Goa’s Beaches (India) – Cruise through tranquil waterways in Kerala’s lush settings, then head to Goa for sun-kissed shores, world-class seafood, and a laid-back coastal vibe.
4. Himalayan Foothills (India) – Retreat to hill stations like Shimla or Dharamshala, where crisp mountain air, scenic hiking trails, and spiritual ashrams await nature enthusiasts and spiritual seekers.
5. Kathmandu Valley (Nepal) – Wander through ancient temples, royal courtyards, and intricate wood-carved palaces set against the dramatic Himalayan backdrop.
6. Tiger’s Nest Monastery (Bhutan) – Trek to the cliffside Paro Taktsang, a sacred Buddhist monastery offering breathtaking views and a serene, meditative atmosphere.
7. Sri Lanka’s Cultural Triangle (Sri Lanka) – Uncover the island’s storied past at Sigiriya’s rock fortress, Polonnaruwa’s ancient ruins, and Kandy’s revered Temple of the Tooth.
8. The Maldives’ Coral Islands (Maldives) – Indulge in luxurious overwater bungalows, snorkel through vibrant coral reefs, and soak up endless sunshine in these picture-perfect atolls.
9. Sundarbans Mangrove Forest (Bangladesh) – Journey into a UNESCO World Heritage Site where Bengal tigers roam, and unique flora and fauna thrive in one of the world’s largest mangrove ecosystems.
10. Varanasi & the Ganges (India) – Witness centuries-old rituals along the sacred Ganges River, explore narrow alleys lined with spiritual shrines, and experience the soul of India’s religious heritage.

Before You Go

No matter which destinations you choose, it’s crucial to protect your health. Consult one of our expert travel doctors at the International Travel Vaccination Centre well in advance to ensure you’re up-to-date with the correct shots for India, including immunisations for typhoid and hepatitis. We tailor your vaccines and precautions based on your specific itinerary, allowing you to fully appreciate these enchanting destinations with peace of mind.

 

Which Disease Is Most Common in India?

Waterborne and foodborne illnesses like typhoid fever and hepatitis A are relatively common in India. Some regions may also present a risk of polio, tuberculosis, and seasonal influenza. While these diseases are more prevalent in certain regions, following professional travel health advice can mitigate your risk significantly.

How Can I Go to India Without Getting Sick?

1. Get Vaccinated: Obtain the recommended vaccines for India, including typhoid vaccine in India, hepatitis A and B vaccines, and the flu vaccination well before departure.
2. Practice Safe Eating Habits: Drink only bottled or purified water, avoid raw or undercooked meats, and choose fresh, hot, well-cooked meals.
3. Protect Yourself from Insects: Consider repellents, treated bed nets, and the meningococcal vaccine and vaccine for polio depending on your route.
4. Keep a Personal Health Kit: Pack prescription medications, oral rehydration salts, first-aid supplies, and any recommended prophylactics.

What Vaccines Do You Need for India?

While requirements can vary based on your medical history and travel plans, key vaccines needed to travel to India often include:

• Hepatitis A & B
• Typhoid
• Polio (Inactivated Polio Vaccine)
• Tetanus, Diphtheria, and Pertussis (Tdap)
• Measles, Mumps, Rubella (MMR)
• Influenza (Flu) Vaccine in India
• Tuberculosis Vaccine India (BCG) for long-term travelers or those at high risk
• Meningitis Vaccine in India (Meningococcal vaccine India) if visiting certain areas or events

If travelling from a Yellow Fever-endemic country, a yellow fever vaccination for Delhi or elsewhere may be required. Although yellow fever in India is not endemic, you may need proof of vaccination if arriving from affected regions.

 

Do Australians Need Vaccinations to Travel to India?

While there are no strict legal requirements for Australians travelling directly from Australia to have vaccinations for India, health authorities strongly recommend consulting a travel doctor well in advance of your trip. Both Australia’s Department of Foreign Affairs and Trade (DFAT) and the International Travel Vaccination Centre advise scheduling an appointment at least 4–6 weeks before departure. This allows sufficient time to update routine immunisations and receive any additional recommended shots for India based on your itinerary, whether you’ll be exploring bustling urban centers or venturing into rural areas.

In addition to routine vaccines, your travel doctor may advise COVID-19 vaccinations and boosters in line with current guidelines. By taking a personalised, proactive approach to travel health, you can better protect yourself against preventable illnesses, ensuring a safer and more enjoyable journey through India.

What Medications Should You Bring to India?

Whether travelling to India and the Indian-Subcontinent for work or leisure, having a well-stocked travel medical kit helps ensure you’re ready to handle common health issues quickly and confidently. Since pharmacies may not always carry the brands or formulations you’re accustomed to, packing the essentials beforehand can save time and stress. Keep all medications in their original packaging with a copy of your prescription to avoid any confusion during customs inspections or if you need to see a local healthcare provider.

Here are some key items to include

1. Prescription Medications:

Ensure you have enough of your prescribed medications to cover the entire duration of your stay, plus a little extra in case of travel delays. Bring them in their original packaging and carry a copy of the prescription, noting the generic names of the drugs. This makes it easier if you need replacements while abroad.

2. Antidiarrheals & Rehydration Salts:

Changes in climate, diet, and hygiene standards can sometimes cause gastrointestinal upset. Antidiarrhoeal tablets can help manage symptoms, while oral rehydration salts (ORS) replace lost fluids and electrolytes, preventing dehydration. These are particularly important if you plan to explore street foods or travel through more remote areas.

3. Over-the-Counter Pain Relief & Antihistamines:

Bring OTC pain relievers (like paracetamol or ibuprofen) to address minor aches, headaches, or muscle soreness from long journeys. Antihistamines can help alleviate allergy symptoms triggered by new environments, dust, or pollen. They’re also useful if you’re prone to motion sickness or insect bites that cause irritation.

4. Basic First-Aid Supplies:

Small wounds, cuts, or blisters can be easily managed with a few simple tools. Pack adhesive bandages, antiseptic wipes, and sterile gauze pads to handle minor injuries without needing immediate medical attention. Include tweezers for splinter removal and consider an antiseptic cream or spray to keep wounds clean.

 

Additional Considerations

• Malaria Medications & Other Prophylactics: Depending on where you’re visiting in India, preventative medications for malaria or advice on dengue and other mosquito-borne diseases may be necessary.
• Altitude Sickness Medication: If you’re heading to mountainous regions (e.g., Ladakh), talk to your travel doctor about medication to mitigate altitude-related health issues.
• Cold & Flu Remedies: While not always essential, having basic cold and flu treatments on hand can provide quick relief if you experience symptoms from sudden weather changes or close contact in crowded areas.

What Medications Are NOT Allowed in India?

Some prescription drugs containing controlled substances may require special documentation or may be prohibited. Always check the latest Indian regulations before travelling. For instance, certain narcotics or drugs containing codeine might face restrictions. Your ITVC travel doctor can advise on how to comply with Indian customs and legal requirements.

How to Prepare Your Body for a Trip to India

• Immunise Early: Schedule innoculations for India at least a month before departure.
• Stay Fit & Healthy: Focus on a balanced diet, regular exercise, and good sleep habits.
• Boost Immunity: Discuss vitamin or probiotic supplements with a travel health professional.
• Mental Preparation: Understand local health risks, cultural differences, and acclimatise gradually if travelling to high altitudes.

Ready for a Healthy, Worry-Free Trip to India?

Don’t leave your health to chance. Book an appointment with the International Travel Vaccination Centre today to receive personalised travel health advice, arrange your immunisations for India, and ensure a smooth, enjoyable travel experience. Whether you’re a solo backpacker, a family holidaymaker, or a business traveller, ITVC will guide you with trusted medical expertise every step of the way.

Call us on 1300 557 070 or email us now on This email address is being protected from spambots. You need JavaScript enabled to view it. to schedule your pre-travel consultation and prepare confidently for your Indian adventure!

 

Discover Popular Tourist Destinations in India and the Indian Subcontinent

The Indian subcontinent is renowned for its remarkable diversity, encompassing India, Nepal, Bhutan, Bangladesh, Sri Lanka, and the Maldives. Each nation offers a distinct cultural tapestry, natural beauty, and historical richness. From vibrant metropolitan centers and ancient monuments to serene mountain retreats and sun-kissed shores, this region caters to an array of travel interests.

India

Cultural Capitals and Heritage Sites

India’s bustling urban hubs—such as Delhi, Mumbai, and Kolkata—overflow with history, architecture, and modern flair. Visitors can stand in awe before UNESCO World Heritage sites like the Taj Mahal in Agra, explore Jaipur’s royal forts and palaces, or witness Varanasi’s spiritual rituals along the sacred Ganges River. Additionally, lesser-known gems like Hampi’s temple ruins in Karnataka or the cave paintings in Ajanta and Ellora offer deep insights into India’s ancient civilizations.

Natural Landscapes and Wellness Retreats

For nature lovers, the Himalayas provide breathtaking mountain panoramas in states like Himachal Pradesh and Uttarakhand, while Kerala’s tranquil backwaters and Goa’s palm-fringed beaches create idyllic getaways. Visitors can also rejuvenate at Ayurvedic wellness retreats, sample regional cuisines, and immerse themselves in the country’s diverse traditions.

Nepal

Mountain Treks and Spiritual Sanctuaries

Nestled in the heart of the Himalayas, Nepal attracts trekkers and adventure enthusiasts from around the world. The iconic Everest Base Camp trek or the Annapurna Circuit provides unforgettable journeys through staggering alpine landscapes. Beyond mountaineering, the birthplace of the Buddha in Lumbini and the medieval cities of Kathmandu Valley — such as Patan and Bhaktapur — are cultural highpoints, blending ancient temples, intricate wood carvings, and vibrant festivals.

Bhutan

Pristine Landscapes and Monastic Fortresses

Bhutan’s careful approach to tourism ensures that it remains a haven of unspoiled nature and living tradition. Visitors can explore cliffside monasteries like the Tiger’s Nest in Paro, or stroll through the serene valleys of Punakha and Thimphu. Bhutan’s emphasis on Gross National Happiness offers a unique cultural perspective, allowing travelers to experience harmonious communities and a deeply spiritual way of life.

Bangladesh

Riverine Beauty and Heritage Towns

With fertile landscapes nourished by the Ganges-Brahmaputra Delta, Bangladesh charms visitors with its greenery, waterways, and welcoming communities. The country’s Sundarbans region, a UNESCO World Heritage Site, is home to the elusive Bengal tiger and mangrove forests. Historic mosques and monuments in Bagerhat, along with the centuries-old architecture of Dhaka’s Old City, provide fascinating windows into Bengal’s storied past.

Sri Lanka

Coastal Escapes and Cultural Experiences

Often called the “Pearl of the Indian Ocean,” Sri Lanka enchants travellers with golden beaches, lush tea plantations, and ancient ruins. Beach towns like Mirissa and Unawatuna cater to surfers and relaxation-seekers, while the Cultural Triangle—featuring sites like Sigiriya’s rock fortress and Polonnaruwa’s archaeological ruins—enthralls history buffs. The country’s national parks, including Yala and Udawalawe, are prime spots for wildlife safaris, where elephants, leopards, and exotic birds roam free.

The Maldives

Tropical Paradise and Marine Adventures

Renowned for its overwater bungalows and crystalline lagoons, the Maldives represents the pinnacle of tropical luxury. Whether snorkeling through vibrant coral reefs, enjoying a spa day on a private island, or indulging in fresh seafood under star-lit skies, the Maldives offers a tranquil haven perfect for honeymoons, romantic getaways, and serene retreats.

Trust ITVC for Safe Travels

As a leader in travel medicine, the International Travel Vaccination Centre is dedicated to providing up-to-date travel health advice for India and the entire Indian subcontinent. Our travel health specialists offer personalised consultations, ensuring you have the correct shots for India, relevant recommended vaccines for India, and practical advice to reduce health risks abroad.

At ITVC, you’re in expert hands. We’re based in Sydney, Australia, and our professional team stays informed with the latest medical data and official guidelines, giving you peace of mind as you plan your Indian journey.